As part of the new workout sessions, the smart gym offers ARX – an advanced resistance training method scientifically proven to prevent bone and muscle loss associated with aging.
More details can be found at https://quantifyfitness.com/building-your-bones-for-life
The announcement serves to provide Nashville residents with an adaptive resistance training method, proven to build bone and muscle more quickly and conveniently than traditional resistance exercises.
Skeletal muscle mass, quality, and strength diminish with age, leading to a loss of bone density. In fact, an estimated 44 million Americans suffer from low bone density and over 10 million suffer from osteoporosis. Furthermore, osteoporosis-related bone breaks in the US amount to a staggering $19 billion annually.
However, research shows that this natural bone degeneration can be countered with resistance exercises like bodyweight exercises, weightlifting, pilates, gymnastics, and ARX. Quantify Fitness believes that its ARX technology can provide the most efficient and effective resistance training.
ARX harnesses the power of technology by offering computer-controlled, motorized resistance which perfectly accommodates the user’s force output, measuring it throughout the entire range of motion. Other benefits include optimal mechanical tension and weight loading, safety, convenience, and ease of use. Quantify Fitness explains that results can be achieved in as little as ten minutes a week, making the workouts ideal for busy professionals.
About Quantify Fitness
Established in 2016, Quantify Fitness utilizes the latest science and innovations to provide quick but effective workouts. The technology used includes ARX, AllCore360, CAROL, Vasper, Full-Spectrum Infrared Sauna, and NeurOptimal Neurofeedback. This smart gym has also been rated one of the best gyms in Nashville by the local online publication Nashville Guru(R).
A satisfied client said: “My first workout at Quantify Fitness was as effective as I had imagined. Nashvillians are fortunate to have access to advanced technology such as ARX and Vasper by choosing this forward-thinking gym.”
More information can be found at the link above or at https://quantifyfitness.com/testimonials
224 S 11th St
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Guardian Talks journalist was involved in the writing and production of this article.
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